Healthy Conference

The New Age of Conferencing

Having a conference that oozes health, fitness, and fun is fast becoming the new age of conferencing.

Fading fast are the days of long, intense conference sessions followed by long alcohol-fueled sessions into the wee hours of the morning. These types of activities only make the delegates tired, hungover and disengaged from the conference content!

Looking to break away from the work environment with your team to reconnect, rediscover, and restore?

Team Building Brisbane and Fit For Life Mind Body Soul have united to create world-class corporate retreats all over Australia. Our united team each have over 20 years in the Health and Wellness and Team Building fields, and offer a wealth of knowledge and experiences for your team to come together to learn, experience, and enjoy.

Our Retreats are suitably customised to suit the needs of your team and offer a duration from 1 – 3 days.

What we offer:

A variety of Team Building programs both indoor and outdoor
Wellness seminars with topics such as Nutrition, Exercise, Sleep, Mindset
Mindfulness interactive sessions
Movement sessions such as Qi Gong, Yoga, Pilates, Bootcamp, Functional Exercise
Evening Meditation Sessions

This is how you can have an energy-packed conference that will leave your team talking about it for years!

New Era of Corporate Retreats

Energise, Reconnect, and Inspire Your Team

Reconnection

Wellness

INQUIRE NOW

Before the conference day

Imagine waking your team up nice and early to a morning exercise session to wake and invigorate them. Closely followed by a healthy breakfast or maybe a swim first. They will be ready for the conference day as they are alert, awake and feeling fresh and most importantly, energised, ready to have input into the day. The endorphins are running throughout the body, stimulating the mind to absorb important conference content and process it.

During the conference day

Energisers and Ice breakers: These are great short and sharp sessions especially designed to resharpen the mind and once again stimulate the endorphins. These activities are are based around fun with quick decision making, fast communication and normally prize giving outcomes! Energisers normally run from 5 minutes to 60 minutes.

After the conference day

Instead of heading to the bar, the group would meet in a park or beach nearby for some fun activities like beach volleyball, Ultimatre frisbee, Yoga, Pilates, Bootcamp or something meditative like Tai Chi. These afternoon sessions normally run for around 1 hour, leaving enough time to spruce up for dinner. After dinner, we suggest a meditation session to relax and unwind the mind, preparing it for a good night's sleep before repeating again tomorrow.